Get in Shape

I thought I'd point out the new Power Plate my5 fitness machine which uses so-called ‘Acceleration Training’ to give a full body workout in a few minutes. 10 minutes on the Power Plate is seemingly equivalent to 60 minutes' conventional exercise. As well as reducing cellulite and accellerating metabolisms, there are a number of claimed health benefits.

It works through transferring vibrations to the muscles in the body causing them to contract in a reflex action – a method used to train astronauts by developing their muscles and helping them to get used to unusual stresses and strains their bodies would be exposed to in space. Different parts of the body are put in contact with the platform in various exercise positions ranging from squats, lunges and push-ups to abdominal crunches, tricep dips or bicep curls, and a pose is held for up to 60 seconds.

The my5 comes with a remote control, is available in a few colours, and retails for £3,500. The original Power Plate my3 machine has been reduced from £2000 to £1000. Both models are available from John Lewis, Selfridges, Harrods or PowerPlate.com